Medis uk how to#

Similarly, weвЂ™re all aware that other people tend to share just the highlights of their lives, rarely the low points that everyone experiences.

Even if you know that images youвЂ™re viewing on social media are manipulated, they can still make you feel insecure about how you look or whatвЂ™s going on in your own life. Inadequacy about your life or appearance. Social media may promote negative experiences such as: However, multiple studies have found a strong link between heavy social media and an increased risk for depression, anxiety, loneliness, self-harm, and even suicidal thoughts. Since itвЂ™s a relatively new technology, thereвЂ™s little research to establish the long-term consequences, good or bad, of social media use. Discover (with care) sources of valuable information and learning.Find an outlet for your creativity and self-expression.Find vital social connection if you live in a remote area, for example, or have limited independence, social anxiety, or are part of a marginalized group.Seek or offer emotional support during tough times.Join or promote worthwhile causes raise awareness on important issues.Find new friends and communities network with other people who share similar interests or ambitions.Communicate and stay up to date with family and friends around the world.While virtual interaction on social media doesnвЂ™t have the same psychological benefits as face-to-face contact, there are still many positive ways in which it can help you stay connected and support your wellbeing. If youвЂ™re spending an excessive amount of time on social media and feelings of sadness, dissatisfaction, frustration, or loneliness are impacting your life, it may be time to re-examine your online habits and find a healthier balance. Ironically for a technology thatвЂ™s designed to bring people closer together, spending too much time engaging with social media can actually make you feel more lonely and isolated-and exacerbate mental health problems such as anxiety and depression. It requires in-person contact with others to trigger the hormones that alleviate stress and make you feel happier, healthier, and more positive.

While each has its benefits, itвЂ™s important to remember that social media can never be a replacement for real-world human connection. In todayвЂ™s world, many of us rely on social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to find and connect with each other. On the flip side, lacking strong social connections can pose a serious risk to your mental and emotional health. Being socially connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. We need the companionship of others to thrive in life, and the strength of our connections has a huge impact on our mental health and happiness. The role social media plays in mental health

Medis uk how to#

HereвЂ™s how to modify your habits and improve your mood. Teen issues Social Media and Mental Health While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO.